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If you find yourself looking for any support, we hope these resources can help guide you. Please note we are not qualified to diagnose or treat and have not tested/tried these services. We're here to listen and support, and we hope this list can help as well. This is a working list, so you if you have any suggestions to add, please send us an email at

COAST - Crisis Outreach and Support Team HaltonProvides telephone support and mobile intervention to persons who are in crisis and have a mental health concern 

CMHA - Canadian Mental Health Association: Find your local CMHA for support. 

Bounce Back: A free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety.

Enabling Minds: provides mental health accessibility training for anyone who works in the field of sports, fitness or recreation. The goal of Enabling Minds is to reduce barriers for people with mental health-related disabilities to participate in physical activity programs offered by recreation and fitness organizations.


COMPASS: Concurrent Outpatient Medical & Psychosocial Addiction Support Services (COMPASS) is an outpatient service specializing in evidence–based, medical and psychosocial interventions for clients with addiction/concurrent disorder concerns.

Better Help: Making professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Hope for Wellness Hotline: Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages).

Talk for Healing:  Indigenous women can get help, support and resources seven days a week, 24 hours a day, with services in 14 languages. Toll-free: 1-855-554-4325 / Text: 1-855-554-4325

Good2Talk: Good2Talk provides confidential support services for post-secondary students in Ontario and Nova Scotia. 

Kids Help Phone: Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.

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