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September 1st - 30th, 2023

Join us for our annual challenge in support of the Canadian Mental Health Association.


Help raise awareness and funds for CMHA, while also making a positive impact on your own mental wellbeing. Challenge yourself, your friends and coworkers to a very active September!


For the month of September, Walk, Run, Bike, while tracking your distance traveled using the Strava app. 

  1. Register below. 

  2. You'll receive an email with instructions to join Make it Loud on Strava. 

  3. Starting September 1st, track your daily activities using the Strava app. 

  4. Share photos and cheer each other on! 

  5. Donate to the Canadian Mental Health Association and share it with your friends and family.


Register Here

Fill out the form below to register, for free!


After submitting the form, you'll receive an email with setup instructions.


Questions? Email

Thanks for registering! Need help with registration? Email

In partnership with

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All proceeds go directly to the Canadian Mental Health Association, supporting their free counselling services and community programs.

In the past 4 years of hosting the challenge, we've collectively raised $33,456.47 and made a strong impact on our community!

Your donation goes towards supporting the services that CMHA offers our communities. Every $40 donation provides 1 hour of free counselling services for someone in need. Every $200 supports 1 person's attendance for CMHA's 9 week Coping Skills for Change program.

We appreciate all of your support!

Win Prizes

Complete the following challenges to be entered to win one of these prizes. 


1 Free Month of

Hello Fresh

Track more than 10KM in Week 1 for a chance to win one free month of Hello Fresh meals. 


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Power Yoga at Home

Track more than 20KM in Week 2 for a chance to win a 1 year membership to Power Yoga virtual classes.


Picnic Kit

Track more than 25KM in Week 3 for a chance to win a Picnic Kit with a blanket, Corkcicle set, speaker and carrying bag. 

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PYC at Home

Track more than 35KM in Week  for a chance to win a 1 year membership to PYC yoga at home. 

Read about past
Make it Loud challenges. 
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